Tomato Chutney
Tomato chutney is a spicy and tangy condiment made from fresh ripe tomatoes, onion, garlic, and a variety of spices. It is a delectable dip that adds a lot of flavour and taste to Indian dishes.
Ingredients
- 2 tbsp Oil
- 500 g Tomatoes
- 8 Garlic Cloves
- 1 Red Onion
- 1/2 tsp Salt
- 1/2 tsp Chilli Powder
- 2 Green Chillies
- 1 handful Coriander
Instructions
- Add Oil to a pan and heat it up until warm.
- Cut the Tomatoes in half for easier cooking.
- Place the Tomatoes face down in the pan along with the Garlic Cloves.
- Cover the pan with a lid and cook on low heat for 10-15 minutes, allowing the Tomatoes to soften.
- Carefully remove the skin from the Tomatoes once they’re cooked, then mash them into a smooth consistency using a spoon or masher.
- Add the spices (Salt, Chilli Powder) and the remaining ingredients (Red Onion, Green Chillies, Coriander).
- Stir everything together and cook on low heat for 1-2 minutes to blend the flavors.
Video
Notes
Nutritional facts:
The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition
Calories: 111kcalCarbohydrates: 11gProtein: 2gFat: 7gSaturated Fat: 1gTrans Fat: 0.03gSodium: 379mgPotassium: 371mgFibre: 3gSugar: 5gVitamin A: 1184IUVitamin C: 24mgCalcium: 31mgIron: 1mg
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