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Keema Pyaz

Keema Pyaz

by Nabeela Kauser
Keema Pyaz is a spiced minced meat dish with onions, full of flavour and perfect with naan or rice for a comforting meal.
5 from 1 vote
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Dinner, Main Course
Cuisine Indian, Pakistani
Servings 4
Calories 669 kcal

Ingredients

  • 50 ml Oil
  • 800 g Minced Meat Keema
  • 3 Green Chillies
  • 1 tsp Cumin Seeds
  • 1 tsp Ginger Paste
  • 1 tsp Garlic Paste
  • 2 Onion
  • 3 Tomatoes
  • 1 tsp Salt
  • 1 tsp Chilli Flakes
  • 1/2 tsp Turmeric Powder
  • 1 tsp Cumin Powder
  • 400 ml Water

Instructions

  • Heat the oil in a pan over medium heat until hot.
  • Add the cumin seeds and sauté them for about 30 seconds until they start to release a fragrant aroma.
  • Add the chopped onions to the pan and cook them, stirring occasionally, for 4-5 minutes until they soften and turn golden brown.
  • Stir in the ginger and garlic paste and cook for 1-2 minutes, allowing the paste to become fragrant and slightly caramelized.
  • Add the keema (minced meat) to the pan. Cook it on high heat, breaking it apart with a spatula, until the color changes from pink to brown and it’s no longer raw.
  • Sprinkle in the spices. Mix everything well and cook for 3-4 minutes, allowing the spices to infuse the meat.
  • Add the chopped tomatoes to the pan and cook them, stirring occasionally, until they soften and break down into a thick sauce, about 5-7 minutes.
  • Pour in the water, stir to combine, and bring it to a simmer. Once it’s bubbling, reduce the heat to low, cover the pan, and cook for 15-20 minutes, letting all the flavors meld together.
  • Add the green chillies and the remaining chopped onion to the pan. Cover and cook for another 4-5 minutes, until the onions are softened and the chillies have infused their heat into the dish.

Video

Notes

Nutritional facts:
The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.

Nutrition

Calories: 669kcalCarbohydrates: 12gProtein: 36gFat: 52gSaturated Fat: 16gTrans Fat: 3gCholesterol: 142mgSodium: 850mgPotassium: 878mgFibre: 4gSugar: 6gVitamin A: 931IUVitamin C: 21mgVitamin D: 0.2µgCalcium: 75mgIron: 5mg
Keyword Cooking, Curry, Food, Keema, Lamb, Minced Meat, Onion, Recipe
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