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–+ servings
Bottle Gourd Milk Curry

Bottle Gourd Milk Curry

by Nabeela Kauser
This creamy and nutritious dish combines the subtle sweetness of bottle gourd with the richness of milk. The flavors blend beautifully to create a comforting and satisfying meal.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Dinner, Main Course
Cuisine Indian, Pakistani
Servings 4
Calories 203 kcal

Ingredients

  • 50 ml Oil
  • 1 Onion
  • 1 tsp Garlic Paste
  • 1 tsp Cumin Seeds
  • 1 Green chilli
  • 1 tsp Salt
  • 1 tsp Turmeric Powder
  • 1 tsp Chilli Powder
  • 500 ml Milk
  • Coriander

Instructions

  • Pour the oil into a pan and heat it on medium flame until hot.
  • Add the chopped onion to the pan and sauté for 4-5 minutes, or until the onion turns golden brown.
  • Mix in the garlic paste, jeera, and green chillies. Stir well and cook for another 2-3 minutes until fragrant.
  • Sprinkle in the salt, haldi, and chilli. Stir to combine all the ingredients.
  • Add 1 tablespoon of water to the pan to ensure the spices do not burn, stirring continuously.
  • Add the lauki to the pan, lower the heat, cover, and let it cook for 30 minutes. Stir occasionally to prevent sticking.
  • Pour in the milk and bring the mixture to a boil. Stir occasionally to ensure the milk does not curdle.
  • Once the dish is ready, garnish with chopped coriander and serve hot.

Video

Notes

Nutritional facts:
The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.

Nutrition

Calories: 203kcalCarbohydrates: 11gProtein: 5gFat: 16gSaturated Fat: 3gTrans Fat: 0.05gCholesterol: 15mgSodium: 678mgPotassium: 270mgFibre: 1gSugar: 8gVitamin A: 364IUVitamin C: 4mgVitamin D: 1µgCalcium: 175mgIron: 1mg
Keyword Badam Milk, Bottle Gourd, Cooking, Curry, Food, Recipe, Vegetarian
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