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Bhindi Gosht

Bhindi Gosht

by Nabeela Kauser
Experience a delightful blend of tender, juicy meat and flavorful okra in this traditional South Asian dish. The succulent meat pairs perfectly with the crispy okra, creating a harmony of textures and spices that will surely satisfy your taste buds.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 25 minutes
Course Main Course
Cuisine Indian
Servings 4
Calories 540 kcal

Ingredients

  • 50 ml Oil
  • 500 g Lamb diced
  • 400 g Okra washed and sliced
  • 2 Onions finely chopped
  • 3 Tomatoes chopped
  • 4 cloves Garlic minced
  • 1 tsp Salt
  • 1 tsp Turmeric Powder
  • 1 tsp Coriander Powder
  • 1 tsp Chilli Powder
  • 1 tsp Garam Masala
  • 200 ml Water

Instructions

  • Heat oil in a large pan over medium heat
  • Add chopped onions and sauté until golden brown
  • Add diced lamb pieces and cook until they turn brown
  • Add the spices and minced garlic then cook for 3-4 minutes
  • Stir in chopped tomatoes and cook until they become soft and pulpy
  • Pour in the water, cover the pan, and let the lamb cook for 40-45 minutes until tender.
  • Once the lamb is almost cooked, add sliced okra and cover and cook for 15 minutes until they are tender.
  • Serve hot with rice or chapati.

Video

Notes

Ensure the okra is thoroughly washed and dried before slicing to prevent sliminess.
Adjust the spice levels according to your preference.
You can add a squeeze of lemon juice for extra tanginess if desired.
Nutritional facts:
The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.

Nutrition

Calories: 540kcalCarbohydrates: 18gProtein: 25gFat: 42gSaturated Fat: 14gTrans Fat: 0.05gCholesterol: 91mgSodium: 681mgPotassium: 916mgFibre: 6gSugar: 6gVitamin A: 1.634IUVitamin C: 41mgVitamin D: 0.1µgCalcium: 137mgIron: 3mg
Keyword Bhindi, Cooking, Curry, Food, Gosht, Lamb, Lamb Curry, Okra, Recipe, Vegetables
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