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Restaurant Style Daal Mash

Restaurant Style Daal Mash

by Nabeela Kauser
Restaurant-style daal mash is a rich and creamy lentil dish, packed with flavour and perfect for pairing with naan or rice. This comforting recipe offers an authentic taste of Indian cuisine.
5 from 1 vote
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Dinner, Main Course
Cuisine Indian, Pakistani
Servings 6
Calories 413 kcal

Ingredients

  • 50 ml Oil
  • 1 tsp Garlic Paste
  • 1 tsp Ginger Paste
  • 1 tsp Cumin Seeds
  • 2 Onion
  • 3 Tomatoes
  • 1 tsp Salt
  • 1 tsp Chilli Powder
  • 1/2 tsp Turmeric Powder
  • 1 tsp Cumin Powder
  • 1 tsp Black Pepper
  • 100 g Yoghurt
  • 300 g White Gram Lentils Urad Daal
  • 500 ml Water
  • 1 tbsp Dried Fenugreek
  • 2 Green Chillies
  • 1 inch Ginger Julienne
  • 1 handful Coriander
  • 100 g Butter

Instructions

  • Wash the rice thoroughly and soak it in water for about 20-30 minutes.
  • Heat oil in a pan over medium heat.
  • Once the oil is hot, add the garlic paste, ginger paste, and cumin seeds. Sauté them for 1 minute, allowing the flavors to infuse the oil.
  • Add the chopped onions and cook until they turn lightly browned, stirring occasionally.
  • Add the chopped tomatoes to the pan and cook them until they become soft and begin to break down.
  • Add the spices (salt, chili powder, turmeric powder, cumin powder, and black pepper) to the mixture, and cook for 3-4 minutes to allow the spices to release their flavors.
  • Stir in the yogurt, and cook for another 4 minutes, ensuring the yogurt does not curdle. Keep the heat low to prevent this.
  • Add the urad dal (white gram lentils) to the pan and cook for 5 minutes, allowing the lentils to absorb the flavors.
  • Add the water, cover the pan, and cook for 15-20 minutes on low heat, letting the rice and lentils cook through and become tender.
  • Once cooked, add the dried fenugreek, green chilies, ginger julienne, fresh coriander, and butter. Stir well.
  • The dish is now ready to be served!

Video

Notes

Nutritional facts:
The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.

Nutrition

Calories: 413kcalCarbohydrates: 39gProtein: 15gFat: 23gSaturated Fat: 10gTrans Fat: 1gCholesterol: 38mgSodium: 572mgPotassium: 741mgFibre: 17gSugar: 6gVitamin A: 1120IUVitamin C: 16mgVitamin D: 0.02µgCalcium: 81mgIron: 5mg
Keyword Comfort Food, Cooking, Curry, Food, Lentils, Recipe
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