Vegetable Balti is a vibrant and aromatic curry that is bursting with flavor, perfect for those looking to spice up their dinner routine. Originating in Birmingham, England in the 1970s, this dish has become a popular choice in Indian restaurants worldwide.

The word “Balti” actually refers to the type of pot in which the curry is traditionally cooked in, adding an extra element of authenticity to the dish.

The history of Vegetable Balti is deeply rooted in the rich and diverse culinary traditions of Indian cuisine. Many believe that the Balti curry was created by immigrants from the Punjab region of India, who settled in Birmingham and brought with them their unique cooking techniques and flavors.

Over the years, this dish has evolved to incorporate a wide variety of fresh vegetables, making it a versatile and healthy option for vegetarians and vegans alike.

While the thought of making Vegetable Balti from scratch may seem intimidating, this recipe is actually quite simple to follow. With a combination of spices like cumin, coriander, turmeric, and garam masala, along with fresh vegetables such as bell peppers, cauliflower, and peas, you can create a dish that is both flavorful and nutritious.

Whether you’re a seasoned chef or a novice in the kitchen, Vegetable Balti is sure to impress your taste buds and leave you craving more.

Ingredients

Vegetable Oil: Vegetable oil is used as the cooking medium for sautéing the vegetables and spices in this Vegetable Balti recipe.

Onion: Onions add a savory depth and sweetness to the dish when sautéed with the other vegetables. They are a key ingredient in many Indian curry dishes.

Garlic Cloves: Garlic cloves are used to infuse the dish with a robust and aromatic flavor. They complement the other spices and vegetables in the dish.

Red Bell Pepper: Red bell peppers add a touch of sweetness and vibrant color to the dish. They also provide a slightly smoky flavor when cooked.

Green Bell Pepper: Green bell peppers add a fresh and crisp texture to the dish. They also contribute a mild bitterness that balances out the sweetness of the other ingredients.

Carrot: Carrots add a touch of natural sweetness and a pop of color to the dish. They provide a slight crunch and earthy flavor when cooked.

Cauliflower: Cauliflower florets add a hearty and substantial element to the dish. They soak up the flavors of the spices and vegetables, creating a satisfying bite.

Tomatoes: Tomatoes add a tangy and slightly acidic note to the dish. They also help to create a rich and flavorful base for the curry sauce.

Ground Cumin: Ground cumin lends a warm and earthy flavor to the dish. It is a common spice used in Indian cuisine and pairs well with the other spices in the recipe.

Ground Coriander: Ground coriander adds a citrusy and slightly sweet flavor to the dish. It complements the cumin and other spices, creating a well-rounded flavor profile.

Turmeric: Turmeric adds a vibrant yellow color and a warm, slightly bitter flavor to the dish. It is also known for its health benefits and anti-inflammatory properties.

Garam Masala: Garam masala is a blend of warming spices like cinnamon, cardamom, cloves, and black pepper. It adds a complex and aromatic flavor to the dish.

Chilli Powder: Chilli powder adds heat and a spicy kick to the dish. The level of heat can be adjusted based on personal preference by adding more or less chili powder.

Salt: Salt is used to enhance the flavors of the other ingredients in the dish. It helps to balance out the sweetness, acidity, and spiciness of the curry.

Coriander Leaves: Coriander leaves, also known as cilantro, add a fresh and herbaceous flavor to the dish. They are often used as a garnish to brighten up the flavors of the curry.

Serving Suggestions and Pairings

• Serve the Vegetable Balti as a main dish with steamed rice or naan bread on the side.
• Top the balti with fresh cilantro leaves or a dollop of yogurt for added flavor and freshness.
• Pair the Vegetable Balti with a side of cucumber raita to balance out the spice of the dish.
• For a complete meal, serve the balti with a side of roasted vegetables or a simple salad.
• Pair the Vegetable Balti with a refreshing lassi or a cold beer to cool down the heat of the dish.

Frequently Asked Questions

What is Vegetable Balti?

Vegetable Balti is a popular vegetarian dish originating from the Balti region of Pakistan. It typically consists of a mix of fresh vegetables cooked in a spicy tomato-based sauce.

What vegetables are commonly used in Vegetable Balti?

Common vegetables used in Vegetable Balti include bell peppers, onions, mushrooms, and potatoes. Other vegetables like cauliflower, peas, and green beans can also be added.

What spices are used in a Vegetable Balti?

Spices commonly used in Vegetable Balti include cumin, coriander, turmeric, garam masala, and chili powder. These spices give the dish its flavorful and aromatic taste.

Can Vegetable Balti be made spicy?

Yes, Vegetable Balti can be made as spicy as you like by adjusting the amount of chili powder or adding fresh green chilies. It can cater to different spice preferences.

Is Vegetable Balti a healthy dish?

Vegetable Balti is a healthy dish as it consists of fresh vegetables cooked in a flavorful sauce. It is packed with vitamins, minerals, and fiber, making it a nutritious choice for a meal.

How is Vegetable Balti typically served?

Vegetable Balti is often served hot with plain rice or naan bread. It can also be accompanied by yogurt or raita for a cooling contrast to the spiciness of the dish.

Check Out These Other Recipes

Here are some more recipes for you to enjoy! If you my recipes don’t forget to rate and leave a comment.

• Vegetable Samosa
• Vegetable Karahi

If you have any recipe suggestions, please do not hesitate to ask me. A great way to stay in contact with me is through Instagram, Facebook, Twitter and YouTube. Don’t forget to tag me @CookwithNabeela in your recipe photos!

Vegetable Balti

by Nabeela Kauser

This vibrant and aromatic dish is a melting pot of rich and bold flavors. Packed with a medley of colorful vegetables, it boasts a perfect balance of heat and tangy spices.

5 from 2 votes

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Course Main Course

Cuisine Indian

Servings 4

Calories 115 kcal

Cook ModePrevent your screen from going dark

Ingredients

• ▢ 2 tbsp Vegetable Oil
• ▢ 1 Onion finely chopped
• ▢ 2 Garlic Cloves minced
• ▢ 1 Red Bell Pepper diced
• ▢ 1 Green Bell Pepper diced
• ▢ 1 Carrot sliced
• ▢ 200 g Cauliflower cut into florets
• ▢ 2 Tomatoes diced
• ▢ 1 tsp Cumin Powder
• ▢ 1 tsp Coriander Powder
• ▢ 1/2 tsp Turmeric Powder
• ▢ 1/2 tsp Garam Masala
• ▢ 1/2 tsp Chilli Powder
• ▢ 100 ml Water
• ▢ Salt to taste
• ▢ Coriander for garnish

Instructions

• Heat the vegetable oil in a balti dish or large frying pan over medium heat.
• Add the chopped onion and cook until softened, about 5 minutes.
• Stir in the minced garlic and cook for another minute.
• Add the diced red and green bell peppers, sliced carrot, and cauliflower florets to the pan. Cook for 5-7 minutes, stirring occasionally, until the vegetables are slightly tender.
• Add the diced tomatoes, ground cumin, ground coriander, turmeric, garam masala, and chilli powder to the pan. Stir well to combine.
• Pour in the water and season with salt to taste. Stir again, then reduce the heat to low and simmer for 15-20 minutes, or until the vegetables are cooked through and the sauce has thickened slightly.
• Garnish with fresh coriander leaves before serving.

Notes

Nutritional facts:

The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.

Nutrition

Calories: 115kcalCarbohydrates: 14gProtein: 3gFat: 7gSaturated Fat: 1gSodium: 168mgPotassium: 482mgFibre: 4gSugar: 5gVitamin A: 3299IUVitamin C: 64mgCalcium: 48mgIron: 1mg

Keyword Balti, Cooking, Curry, Food, Indian, Indian Food, Recipe, Vegan, Vegetables, Vegetarian

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