Welcome to my kitchen, where today we’re diving into the world of flavorful and aromatic dishes with a recipe for Tuna Curry.

This dish is a delightful fusion of spices and succulent tuna, perfect for those seeking a satisfying meal packed with bold flavors.

Originating from coastal regions, this recipe brings together the richness of canned tuna with the warmth of traditional spices.

Don’t be intimidated by the thought of making curry from scratch; this recipe is beginner-friendly and promises a rewarding culinary experience. Let’s embark on this flavorful journey together!

Expert Tip: To enhance the aroma of the curry, toast whole spices such as cumin seeds and coriander seeds before grinding them into a powder for use.

Ingredients

Tuna: Tuna provides a convenient and protein-rich base for the dish. Its flaky texture absorbs the aromatic spices, infusing each bite with savory goodness.

Olive Oil: Olive oil adds a luscious richness to the curry and serves as the cooking medium for sautéing the onions and garlic, enhancing their flavors.

Garlic: Fresh garlic cloves contribute a pungent and aromatic flavor to the curry, elevating its taste profile with their savory notes.

Onions: Onions, when finely diced and cooked to a golden brown, lend a natural sweetness and depth to the curry, forming its flavorful base.

Tomatoes: Diced tomatoes provide a tangy and slightly sweet essence to the curry, balancing the spices and adding a hint of freshness to each spoonful.

Salt: Salt acts as a seasoning agent, enhancing the flavors of the other ingredients and bringing balance to the dish.

Chilli Powder: Chilli powder imparts a fiery kick to the curry, adding warmth and depth to its flavor profile. Adjust the quantity according to your spice preference.

Turmeric Powder (Haldi): Turmeric powder not only lends a vibrant yellow hue to the curry but also offers earthy undertones and subtle bitterness, complementing the other spices harmoniously.

Green Chillies: Finely sliced green chillies provide a fresh and fiery flavor to the curry, infusing it with a hint of heat and brightness.

Expert Tip: Feel free to customize the recipe by adding vegetables such as bell peppers or potatoes for extra texture and flavor.

Serving Suggestions

• Pair the Tuna Curry with steamed rice for a comforting and satisfying meal.
• Serve alongside warm, homemade chapattis or naan bread to soak up the delicious gravy.
• Garnish with freshly chopped cilantro leaves and a squeeze of lime juice for added freshness and zest.

Expert Tip: For a richer flavor, allow the spices to cook thoroughly in the oil before adding the tomatoes and tuna.

Frequently Asked Questions

Can I use fresh tuna instead of canned tuna?

Yes, you can substitute canned tuna with fresh tuna fillets. Simply cube the tuna and cook it until tender before adding it to the curry.

How spicy is this curry?

The spiciness of the curry can be adjusted according to your preference by varying the amount of chilli powder and green chillies used.

Can I make this curry in advance?

Yes, you can prepare the curry in advance and store it in the refrigerator for up to 2-3 days. Reheat it gently on the stovetop before serving.

Check Out These Other Recipes

Here are some more recipes for you to enjoy! If you my recipes don’t forget to rate and leave a comment.

• Tuna Pasta Bake
• Tuna Melt
• Tuna Pasta Salad
• Tuna & Chickpea Curry
• Tuna Quesadillas

If you have any recipe suggestions, please do not hesitate to ask me. A great way to stay in contact with me is through Instagram, Facebook, Twitter and YouTube. Don’t forget to tag me @CookwithNabeela in your recipe photos!

Tuna Curry

by Nabeela Kauser

A true curry in a hurry recipe made with canned tuna and a delicious spicy onion masala. Budget-friendly, quick, and easy, this fish curry recipe is delicious and best served with chapatti.

5 from 85 votes

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Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Course Dinner, Main Course

Cuisine Indian, Pakistani

Servings 4

Calories 260 kcal

Cook ModePrevent your screen from going dark

Ingredients

• ▢ 400 g Tuna Canned
• ▢ 50 ml Olive Oil
• ▢ 4 Garlic
• ▢ 3 Onions
• ▢ 4 Tomatoes
• ▢ 1 tsp Salt
• ▢ 1 tsp Chilli Powder
• ▢ 1 tsp Turmeric Powder Haldi
• ▢ 2 Green Chillies

Instructions

• Heat up the olive oil in a pan on medium heat until hot
• Add the finely diced onions and cook on medium heat for 4-5 minutes until softened
• Add the chopped garlic cloves and cook for 1-2 minutes
• Add the salt, chilli powder and turmeric powder then cook the spices for 3-4 minutes
• Add the diced tomatoes and cook for 4-5 minutes
• Add the canned tuna and cook for 5-7 minutes
• Add the finely sliced green chillies and cook for 1-2 minutes
• Serve immediately alongside a side of homemade chapatti and enjoy!

Video

Notes

Nutritional facts:

The provision of nutritional information is done merely as a courtesy and should not be taken as a guarantee.

Nutrition

Calories: 260kcalCarbohydrates: 16gProtein: 21gFat: 13gSaturated Fat: 2gTrans Fat: 0.003gCholesterol: 36mgSodium: 894mgPotassium: 623mgFibre: 4gSugar: 8gVitamin A: 1232IUVitamin C: 27mgVitamin D: 1µgCalcium: 58mgIron: 3mg

Keyword Cooking, Curry, Fish, Food, Recipe, Seafood, Spicy, Tuna

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