Imagine the enticing aroma of simmering spices filling your kitchen, promising a flavorful and hearty meal to delight your taste buds. Aloo Gajar Matar, a traditional Indian dish, combines the delightful trio of potatoes, carrots, and peas in a harmonious medley of flavours and textures.

Dating back to ancient Indian roots, this recipe has been passed down through generations, each cook adding their own unique twist to its essence.

Originally hailing from the vibrant region of Punjab in Northern India, Aloo Gajar Matar embodies the rich cultural heritage and deep culinary traditions of the Indian subcontinent.

Despite its complex flavors and aromas, Aloo Gajar Matar is surprisingly easy to prepare, making it a perfect choice for both novice and experienced cooks alike.

With simple ingredients and straightforward cooking techniques, this dish is a delightful blend of spicy, savory, and sweet notes that will leave you craving for more with every bite.

Ingredients

Oil: Oil is used for cooking the ingredients and adding flavor to the dish. It helps in sautéing the onions and tomatoes and gives a nice texture to the final dish.

Onion: Onions are used to add sweetness and depth of flavor to the dish. They are sautéed with the other ingredients to provide a rich base for the curry.

Tomato: Tomatoes add a tangy and slightly sweet flavor to the dish. They also help in thickening the curry and adding a nice color to the final dish.

Garlic Paste: Garlic paste is used to add a strong and pungent flavor to the curry. It enhances the overall taste of the dish and complements the other ingredients well.

Potatoes: Potatoes are added for a rich and creamy texture to the dish. They absorb the flavors of the spices and other vegetables, making them a delicious addition to the curry.

Carrots: Carrots add a natural sweetness to the dish and provide a nice crunch. They also add color and nutrition to the curry, making it visually appealing.

Peas: Peas add a burst of freshness and sweetness to the dish. They complement the other vegetables well and add a nice texture to the curry.

Chilli Powder: Chilli powder is used to add heat and spiciness to the dish. It gives a nice kick to the curry and can be adjusted according to personal preference.

Salt: Salt enhances the flavors of the dish and helps to balance the taste. It is essential for seasoning the curry and bringing out the natural flavors of the ingredients.

Turmeric Powder: Turmeric powder adds a warm, earthy flavor and a vibrant yellow color to the dish. It also has anti-inflammatory properties and adds a subtle bitterness to the curry.

Cumin Powder: Cumin powder adds a warm and nutty flavor to the dish. It complements the other spices well and enhances the overall taste of the curry.

Dried Fenugreek: Dried fenugreek leaves add a slightly bitter, nutty flavor to the dish. They are used to enhance the aroma of the curry and add a unique depth of flavor to the dish.

Coriander: Coriander is used as a garnish to add a fresh and herbaceous flavor to the dish. It adds a pop of color and a refreshing taste to the final curry.

Serving Suggestions and Variations

For serving suggestions, Aloo Gajar Matar can be enjoyed with steamed rice or any Indian bread like roti, naan, or paratha. It also pairs well with yogurt raita or a fresh salad on the side.

• To add a twist to the traditional recipe, you can incorporate other vegetables like bell peppers, cauliflower, or green beans for added texture and flavor.
• If you prefer a spicier version, you can increase the amount of chilli powder or add some chopped green chillies for an extra kick.
• For a creamier consistency, you can mix in a few tablespoons of cream or coconut milk towards the end of cooking.
• To enhance the taste, you can garnish the dish with freshly chopped cilantro or mint leaves before serving.
• If you’re looking for a more tangy flavor, squeeze some fresh lemon juice over the dish right before serving.
• You can also try adding a handful of cashew nuts or almonds to the recipe for a crunchy element.

Frequently Asked Questions

What is Aloo Gajar Matar?

Aloo Gajar Matar is a North Indian dish made with potatoes (aloo), carrots (gajar), and peas (matar) cooked in a blend of spices.

What ingredients are used in making Aloo Gajar Matar?

The main ingredients for Aloo Gajar Matar include potatoes, carrots, peas, onions, tomatoes, ginger, garlic, and a mix of spices such as turmeric, cumin, coriander, and red chili powder.

Can I customize the spice level of Aloo Gajar Matar?

Yes, you can adjust the spice level of Aloo Gajar Matar based on your preference. You can add more or less red chili powder to suit your taste.

Is Aloo Gajar Matar a vegetarian dish?

Yes, Aloo Gajar Matar is a vegetarian dish as it contains only vegetables and spices.

Can I make Aloo Gajar Matar ahead of time?

Yes, Aloo Gajar Matar can be made ahead of time and stored in the refrigerator. Simply reheat it before serving.

What can I serve with Aloo Gajar Matar?

Aloo Gajar Matar can be served with rice, roti, naan, or any other Indian bread of your choice. It also goes well with yogurt or raita on the side.

Check Out These Other Recipes

Here are some more recipes for you to enjoy! If you my recipes don’t forget to rate and leave a comment.

• Gajar Methi
• Aloo Methi
• Keema Matar
• Vegetable Curry
• Aloo Gobi

If you have any recipe suggestions, please do not hesitate to ask me. A great way to stay in contact with me is through Instagram, Facebook, Twitter and YouTube. Don’t forget to tag me @CookwithNabeela in your recipe photos!

Aloo Gajar Matar

by Nabeela Kauser

Discover the perfect comfort dish with aloo gajar matar, a vibrant combination of potatoes, carrots, and peas cooked in a flavourful blend of spices.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Course Dinner, Main Course

Cuisine Indian, Pakistani

Servings 4

Calories 269 kcal

Cook ModePrevent your screen from going dark

Ingredients

• ▢ 50 ml Oil
• ▢ 2 Onion
• ▢ 3 Tomato
• ▢ 1 tsp Garlic Paste
• ▢ 300 g Potatoes Aloo
• ▢ 200 g Peas Matar
• ▢ 200 g Carrots Gajar
• ▢ 1 tsp Chilli Powder
• ▢ 1 tsp Salt
• ▢ 1/2 tsp Turmeric Powder
• ▢ 1 tsp Cumin Powder
• ▢ 1 tbsp Dried Fenugreek
• ▢ 1 handful Coriander
• ▢ 200 ml Water

Instructions

• Heat Oil in a pan over medium heat.
• Add Cumin Seeds and Garlic Paste, and sauté for 1 minute until aromatic.
• Add Onion and cook, stirring occasionally, until lightly browned.
• Add Tomatoes and cook until they soften, releasing their juices.
• Stir in the spices (Chilli Powder, Turmeric Powder, Salt, and Cumin Powder) and cook for 3-4 minutes, allowing the flavors to blend.
• Add 1 tablespoon of Water to prevent the spices from burning and mix well.
• Add the Potatoes, Matar, and Gajar. Stir everything together and cook for 4-5 minutes to coat the vegetables with the spice mixture.
• Pour in Water, cover the pan with a lid, and let it cook on low-medium heat until the vegetables are tender.
• Finally, sprinkle Dried Fenugreek and Coriander, mix well, and serve hot.

Notes

Nutritional facts:
The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.

Nutrition

Calories: 269kcalCarbohydrates: 35gProtein: 6gFat: 13gSaturated Fat: 1gTrans Fat: 0.05gSodium: 642mgPotassium: 932mgFibre: 8gSugar: 11gVitamin A: 9729IUVitamin C: 55mgCalcium: 71mgIron: 2mg

Keyword Aloo, Carrots, Gajar, Matar, Peas, Potatoes, Vegan, Vegetables, Vegetarian

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